Consider emotional therapy to help with depression
Counselling and Psychotherapy: What exactly is it and what kind of counsellor do I require for my particular situation?
Do I need Psychotherapy?
It is ideal not to become puzzled about the difference between these 2 approaches of referring to a counselor. Granted that you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they talk about a particular issue or emotions they are having and to ask questions that may likely spur a helpful exploration of something that has come to be a challenge.
What type of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be totally overwhelmeding to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to meet a minimum of 3 people when you are searching for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I be sure I have chosen the right therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
instant strategies or to say much, she supposes that he can not help her and that go to my blog he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of relating with a more mature man, an individual who represents the kind of age her very own father would be. J could make a decision to seek another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She might learn to connect well with L and this in turn straight from the source may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your next session. You could be very surprised at how your therapist responds and he or she might even help you to comprehend more about this uncertainty. It is vital to remember that therapeutic training concentrates upon matters like difficulties in relating to others, so a therapist is an ideal person that can site here help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732